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Founder of Success Fitness Studio, Santiago McCarthy, is obsessed with the power of movement. Santi exclaims, “Movement is physical expression of your neurological process – both mind and body. It’s all based in neuroscience. Once we can understand what the brain is telling the body, we can transform anyone’s physical experience.” In layman’s terms, exercise is a usually a pre-determined movement. Most exercises at traditional gyms, for example, are forced into a repetitive box (ie. a squat or push-up). Movement is much bigger than this concept of exercise. Movement is interaction with environment  - there is a trigger and a response. Through motion, our body responds with feedback and it is able to heal, strengthen, and transform from the inside-out. Ultimately, movement is life.

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