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Our first session is all about exploration. Your trainer will listen as you share all of your health and wellness goals. Together, we will discuss and take a look at everything that’s going on in your body and its range of movement – any pains or discomforts, limitations, past injuries, etc. We will also assess your patterns of movement in an integrated, 3-dimensional way so we can determine the best path towards alignment. Unlike most gyms, we believe in strength-based development so we will work with what your body does well naturally to enhance any limitations. Once we complete the discovery session, we will create a customized plan to get you from where you are today to where you want to be tomorrow.  What to bring? Clothes that you are comfortable in and an open mind!


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